Cereal by Post nutrition facts
414calories per 1 cup (29 g)
Macro breakdown
Protein
3.5 g
3% of calories
Carbs
82.8 g
81% of calories
Fat
6.9 g
15% of calories
Portion calculator
Base serving: 1 cup (29 g)
Servings
Calories
414
for 1 × 1 cup
Protein
3.5 g
Carbs
82.8 g
Fat
6.9 g
Fibre
3.4 g
Sugar
37.9 g
Sodium
414 mg
Nutrition facts
| Calories | 414 |
| Protein | 3.5 g |
| Carbohydrates | 82.8 g |
| Sugar | 37.9 g |
| Fibre | 3.4 g |
| Fat | 6.9 g |
| Saturated fat | 0 g |
| Sodium | 414 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (29 g) | 414 | 3.5 g | 82.8 g | 6.9 g | 414 mg |
| Per 100 g | 1,428 | 11.9 g | 285.5 g | 23.8 g | 1,428 mg |
Is Cereal by Post healthy?
Cereal by Post has 414 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Post?
Cereal by Post has 414 calories per serving (1 cup (29 g)).
How much protein is in Cereal by Post?
A serving of Cereal by Post contains 3.5 g of protein.
How many carbs are in Cereal by Post?
A serving of Cereal by Post has 82.8 g of carbohydrates, including 37.9 g of sugar.