Cereal by Post nutrition facts
455calories per 1 cup (33 g)
Macro breakdown
Protein
6.1 g
5% of calories
Carbs
75.8 g
67% of calories
Fat
13.6 g
27% of calories
Portion calculator
Base serving: 1 cup (33 g)
Servings
Calories
455
for 1 × 1 cup
Protein
6.1 g
Carbs
75.8 g
Fat
13.6 g
Fibre
3 g
Sugar
39.4 g
Sodium
485 mg
Nutrition facts
| Calories | 455 |
| Protein | 6.1 g |
| Carbohydrates | 75.8 g |
| Sugar | 39.4 g |
| Fibre | 3 g |
| Fat | 13.6 g |
| Saturated fat | 1.5 g |
| Sodium | 485 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (33 g) | 455 | 6.1 g | 75.8 g | 13.6 g | 485 mg |
| Per 100 g | 1,379 | 18.4 g | 229.7 g | 41.2 g | 1,470 mg |
Is Cereal by Post healthy?
Cereal by Post has 455 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (39 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Post?
Cereal by Post has 455 calories per serving (1 cup (33 g)).
How much protein is in Cereal by Post?
A serving of Cereal by Post contains 6.1 g of protein.
How many carbs are in Cereal by Post?
A serving of Cereal by Post has 75.8 g of carbohydrates, including 39.4 g of sugar.