Cereal by Post nutrition facts
400calories per 1 cup (30 g)
Macro breakdown
Protein
3.3 g
3% of calories
Carbs
86.7 g
86% of calories
Fat
5 g
11% of calories
Portion calculator
Base serving: 1 cup (30 g)
Servings
Calories
400
for 1 × 1 cup
Protein
3.3 g
Carbs
86.7 g
Fat
5 g
Fibre
3.3 g
Sugar
36.7 g
Sodium
567 mg
Nutrition facts
| Calories | 400 |
| Protein | 3.3 g |
| Carbohydrates | 86.7 g |
| Sugar | 36.7 g |
| Fibre | 3.3 g |
| Fat | 5 g |
| Saturated fat | 0 g |
| Sodium | 567 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 400 | 3.3 g | 86.7 g | 5 g | 567 mg |
| Per 100 g | 1,333 | 11.1 g | 289 g | 16.7 g | 1,890 mg |
Is Cereal by Post healthy?
Cereal by Post has 400 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Post?
Cereal by Post has 400 calories per serving (1 cup (30 g)).
How much protein is in Cereal by Post?
A serving of Cereal by Post contains 3.3 g of protein.
How many carbs are in Cereal by Post?
A serving of Cereal by Post has 86.7 g of carbohydrates, including 36.7 g of sugar.