Cereal by Post nutrition facts
387calories per 31 g (31 g)
Macro breakdown
Protein
6.5 g
6% of calories
Carbs
83.9 g
83% of calories
Fat
4.8 g
11% of calories
Portion calculator
Base serving: 31 g (31 g)
Servings
Calories
387
for 1 × 31 g
Protein
6.5 g
Carbs
83.9 g
Fat
4.8 g
Fibre
6.5 g
Sugar
25.8 g
Sodium
403 mg
Nutrition facts
| Calories | 387 |
| Protein | 6.5 g |
| Carbohydrates | 83.9 g |
| Sugar | 25.8 g |
| Fibre | 6.5 g |
| Fat | 4.8 g |
| Saturated fat | 0 g |
| Sodium | 403 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 387 | 6.5 g | 83.9 g | 4.8 g | 403 mg |
| Per 100 g | 1,248 | 20.8 g | 270.6 g | 15.6 g | 1,300 mg |
Is Cereal by Post healthy?
Cereal by Post has 387 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Post?
Cereal by Post has 387 calories per serving (31 g (31 g)).
How much protein is in Cereal by Post?
A serving of Cereal by Post contains 6.5 g of protein.
How many carbs are in Cereal by Post?
A serving of Cereal by Post has 83.9 g of carbohydrates, including 25.8 g of sugar.