Cereal Cocoa Coconut Superflakes Organic by Nature's Path nutrition facts
Macro breakdown
10.9 g
10% of calories
70.9 g
64% of calories
12.7 g
26% of calories
Portion calculator
Base serving: 55 g (55 g)
Calories
436
for 1 × 55 g
Protein
10.9 g
Carbs
70.9 g
Fat
12.7 g
Fibre
10.9 g
Sugar
10.9 g
Sodium
182 mg
Nutrition facts
| Calories | 436 |
| Protein | 10.9 g |
| Carbohydrates | 70.9 g |
| Sugar | 10.9 g |
| Fibre | 10.9 g |
| Fat | 12.7 g |
| Saturated fat | 11.8 g |
| Sodium | 182 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 436 | 10.9 g | 70.9 g | 12.7 g | 182 mg |
| Per 100 g | 793 | 19.8 g | 128.9 g | 23.1 g | 331 mg |
Is Cereal Cocoa Coconut Superflakes Organic by Nature's Path healthy?
Cereal Cocoa Coconut Superflakes Organic by Nature's Path has 436 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal Cocoa Coconut Superflakes Organic by Nature's Path?
Cereal Cocoa Coconut Superflakes Organic by Nature's Path has 436 calories per serving (55 g (55 g)).
How much protein is in Cereal Cocoa Coconut Superflakes Organic by Nature's Path?
A serving of Cereal Cocoa Coconut Superflakes Organic by Nature's Path contains 10.9 g of protein.
How many carbs are in Cereal Cocoa Coconut Superflakes Organic by Nature's Path?
A serving of Cereal Cocoa Coconut Superflakes Organic by Nature's Path has 70.9 g of carbohydrates, including 10.9 g of sugar.