Cereal, Coconut Almond Crunch by Post nutrition facts
Macro breakdown
8.6 g
8% of calories
75.9 g
70% of calories
10.3 g
22% of calories
Portion calculator
Base serving: 58 g (58 g)
Calories
414
for 1 × 58 g
Protein
8.6 g
Carbs
75.9 g
Fat
10.3 g
Fibre
8.6 g
Sugar
19 g
Sodium
293 mg
Nutrition facts
| Calories | 414 |
| Protein | 8.6 g |
| Carbohydrates | 75.9 g |
| Sugar | 19 g |
| Fibre | 8.6 g |
| Fat | 10.3 g |
| Saturated fat | 4.3 g |
| Sodium | 293 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 58 g (58 g) | 414 | 8.6 g | 75.9 g | 10.3 g | 293 mg |
| Per 100 g | 714 | 14.9 g | 130.9 g | 17.8 g | 505 mg |
Is Cereal, Coconut Almond Crunch by Post healthy?
Cereal, Coconut Almond Crunch by Post has 414 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal, Coconut Almond Crunch by Post?
Cereal, Coconut Almond Crunch by Post has 414 calories per serving (58 g (58 g)).
How much protein is in Cereal, Coconut Almond Crunch by Post?
A serving of Cereal, Coconut Almond Crunch by Post contains 8.6 g of protein.
How many carbs are in Cereal, Coconut Almond Crunch by Post?
A serving of Cereal, Coconut Almond Crunch by Post has 75.9 g of carbohydrates, including 19 g of sugar.