Cereal in a Cup by Kellogg's nutrition facts
Macro breakdown
7.6 g
7% of calories
75.5 g
70% of calories
11.3 g
23% of calories
Portion calculator
Base serving: 53 g (53 g)
Calories
396
for 1 × 53 g
Protein
7.6 g
Carbs
75.5 g
Fat
11.3 g
Fibre
9.4 g
Sugar
35.8 g
Sodium
321 mg
Nutrition facts
| Calories | 396 |
| Protein | 7.6 g |
| Carbohydrates | 75.5 g |
| Sugar | 35.8 g |
| Fibre | 9.4 g |
| Fat | 11.3 g |
| Saturated fat | 2.8 g |
| Sodium | 321 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 53 g (53 g) | 396 | 7.6 g | 75.5 g | 11.3 g | 321 mg |
| Per 100 g | 747 | 14.2 g | 142.5 g | 21.3 g | 606 mg |
Is Cereal in a Cup by Kellogg's healthy?
Cereal in a Cup by Kellogg's has 396 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal in a Cup by Kellogg's?
Cereal in a Cup by Kellogg's has 396 calories per serving (53 g (53 g)).
How much protein is in Cereal in a Cup by Kellogg's?
A serving of Cereal in a Cup by Kellogg's contains 7.6 g of protein.
How many carbs are in Cereal in a Cup by Kellogg's?
A serving of Cereal in a Cup by Kellogg's has 75.5 g of carbohydrates, including 35.8 g of sugar.