Cereal With Crispy Almonds by Post nutrition facts

405calories per 1 cup (42 g)

Macro breakdown

Protein

7.1 g

7% of calories

Carbs

81 g

78% of calories

Fat

7.1 g

15% of calories

Portion calculator

Base serving: 1 cup (42 g)

Servings

Calories

405

for 1 × 1 cup

Protein

7.1 g

Carbs

81 g

Fat

7.1 g

Fibre

4.8 g

Sugar

21.4 g

Sodium

429 mg

Nutrition facts

Calories	405
Protein	7.1 g
Carbohydrates	81 g
Sugar	21.4 g
Fibre	4.8 g
Fat	7.1 g
Saturated fat	0 g
Sodium	429 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (42 g)	405	7.1 g	81 g	7.1 g	429 mg
Per 100 g	964	17 g	192.9 g	17 g	1,021 mg

Is Cereal With Crispy Almonds by Post healthy?

Cereal With Crispy Almonds by Post has 405 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (21 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Cereal With Crispy Almonds by Post?

Cereal With Crispy Almonds by Post has 405 calories per serving (1 cup (42 g)).

How much protein is in Cereal With Crispy Almonds by Post?

A serving of Cereal With Crispy Almonds by Post contains 7.1 g of protein.

How many carbs are in Cereal With Crispy Almonds by Post?

A serving of Cereal With Crispy Almonds by Post has 81 g of carbohydrates, including 21.4 g of sugar.

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