Cereal With Nutty Pecan Bunches by Post nutrition facts
Macro breakdown
6.9 g
7% of calories
82.8 g
82% of calories
5.2 g
11% of calories
Portion calculator
Base serving: 29 g (29 g)
Calories
414
for 1 × 29 g
Protein
6.9 g
Carbs
82.8 g
Fat
5.2 g
Fibre
3.4 g
Sugar
20.7 g
Sodium
483 mg
Nutrition facts
| Calories | 414 |
| Protein | 6.9 g |
| Carbohydrates | 82.8 g |
| Sugar | 20.7 g |
| Fibre | 3.4 g |
| Fat | 5.2 g |
| Saturated fat | 0 g |
| Sodium | 483 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 414 | 6.9 g | 82.8 g | 5.2 g | 483 mg |
| Per 100 g | 1,428 | 23.8 g | 285.5 g | 17.8 g | 1,666 mg |
Is Cereal With Nutty Pecan Bunches by Post healthy?
Cereal With Nutty Pecan Bunches by Post has 414 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal With Nutty Pecan Bunches by Post?
Cereal With Nutty Pecan Bunches by Post has 414 calories per serving (29 g (29 g)).
How much protein is in Cereal With Nutty Pecan Bunches by Post?
A serving of Cereal With Nutty Pecan Bunches by Post contains 6.9 g of protein.
How many carbs are in Cereal With Nutty Pecan Bunches by Post?
A serving of Cereal With Nutty Pecan Bunches by Post has 82.8 g of carbohydrates, including 20.7 g of sugar.