Ch'eesy Mac by Upton's Naturals nutrition facts

189calories per 143 g (143 g)

Macro breakdown

Protein

7 g

15% of calories

Carbs

30.8 g

65% of calories

Fat

4.2 g

20% of calories

Portion calculator

Base serving: 143 g (143 g)

Servings

Calories

189

for 1 × 143 g

Protein

7 g

Carbs

30.8 g

Fat

4.2 g

Fibre

2.1 g

Sugar

0.7 g

Sodium

210 mg

Nutrition facts

Calories	189
Protein	7 g
Carbohydrates	30.8 g
Sugar	0.7 g
Fibre	2.1 g
Fat	4.2 g
Saturated fat	0.7 g
Sodium	210 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 143 g (143 g)	189	7 g	30.8 g	4.2 g	210 mg
Per 100 g	132	4.9 g	21.5 g	2.9 g	147 mg

Is Ch'eesy Mac by Upton's Naturals healthy?

Ch'eesy Mac by Upton's Naturals has 189 calories per serving. Here's the quick read:

•One serving of Ch'eesy Mac by Upton's Naturals is 189 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Ch'eesy Mac by Upton's Naturals?

Ch'eesy Mac by Upton's Naturals has 189 calories per serving (143 g (143 g)).

How much protein is in Ch'eesy Mac by Upton's Naturals?

A serving of Ch'eesy Mac by Upton's Naturals contains 7 g of protein.

How many carbs are in Ch'eesy Mac by Upton's Naturals?

A serving of Ch'eesy Mac by Upton's Naturals has 30.8 g of carbohydrates, including 0.7 g of sugar.

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