Chai Spice Multigrain Oatmeal by Good & Gather nutrition facts
Macro breakdown
10.4 g
11% of calories
77.1 g
80% of calories
4.2 g
10% of calories
Portion calculator
Base serving: 1 container (48 g)
Calories
375
for 1 × 1 container
Protein
10.4 g
Carbs
77.1 g
Fat
4.2 g
Fibre
8.3 g
Sugar
27.1 g
Sodium
292 mg
Nutrition facts
| Calories | 375 |
| Protein | 10.4 g |
| Carbohydrates | 77.1 g |
| Sugar | 27.1 g |
| Fibre | 8.3 g |
| Fat | 4.2 g |
| Saturated fat | 0 g |
| Sodium | 292 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (48 g) | 375 | 10.4 g | 77.1 g | 4.2 g | 292 mg |
| Per 100 g | 781 | 21.7 g | 160.6 g | 8.7 g | 608 mg |
Is Chai Spice Multigrain Oatmeal by Good & Gather healthy?
Chai Spice Multigrain Oatmeal by Good & Gather has 375 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chai Spice Multigrain Oatmeal by Good & Gather?
Chai Spice Multigrain Oatmeal by Good & Gather has 375 calories per serving (1 container (48 g)).
How much protein is in Chai Spice Multigrain Oatmeal by Good & Gather?
A serving of Chai Spice Multigrain Oatmeal by Good & Gather contains 10.4 g of protein.
How many carbs are in Chai Spice Multigrain Oatmeal by Good & Gather?
A serving of Chai Spice Multigrain Oatmeal by Good & Gather has 77.1 g of carbohydrates, including 27.1 g of sugar.