Charcuterie Sampler by Columbus nutrition facts
Macro breakdown
21.4 g
28% of calories
7.1 g
9% of calories
21.4 g
63% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
321
for 1 × 1 oz
Protein
21.4 g
Carbs
7.1 g
Fat
21.4 g
Fibre
0 g
Sugar
3.6 g
Sodium
1640 mg
Nutrition facts
| Calories | 321 |
| Protein | 21.4 g |
| Carbohydrates | 7.1 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 7.1 g |
| Sodium | 1,640 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 21.4 g | 7.1 g | 21.4 g | 1,640 mg |
| Per 100 g | 1,146 | 76.4 g | 25.5 g | 76.4 g | 5,857 mg |
Is Charcuterie Sampler by Columbus healthy?
Charcuterie Sampler by Columbus has 321 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1640 mg per serving).
Track Charcuterie Sampler by Columbus in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Charcuterie Sampler by Columbus?
Charcuterie Sampler by Columbus has 321 calories per serving (1 oz (28 g)).
How much protein is in Charcuterie Sampler by Columbus?
A serving of Charcuterie Sampler by Columbus contains 21.4 g of protein.
How many carbs are in Charcuterie Sampler by Columbus?
A serving of Charcuterie Sampler by Columbus has 7.1 g of carbohydrates, including 3.6 g of sugar.