Charlotte's 7 Layer Squares by Charlotte's nutrition facts
Macro breakdown
4 g
3% of calories
54 g
46% of calories
26 g
50% of calories
Portion calculator
Base serving: 0.5 square (50 g)
Calories
440
for 1 × 0.5 square
Protein
4 g
Carbs
54 g
Fat
26 g
Fibre
4 g
Sugar
26 g
Sodium
210 mg
Nutrition facts
| Calories | 440 |
| Protein | 4 g |
| Carbohydrates | 54 g |
| Sugar | 26 g |
| Fibre | 4 g |
| Fat | 26 g |
| Saturated fat | 12 g |
| Sodium | 210 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 square (50 g) | 440 | 4 g | 54 g | 26 g | 210 mg |
| Per 100 g | 880 | 8 g | 108 g | 52 g | 420 mg |
Is Charlotte's 7 Layer Squares by Charlotte's healthy?
Charlotte's 7 Layer Squares by Charlotte's has 440 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Charlotte's 7 Layer Squares by Charlotte's?
Charlotte's 7 Layer Squares by Charlotte's has 440 calories per serving (0.5 square (50 g)).
How much protein is in Charlotte's 7 Layer Squares by Charlotte's?
A serving of Charlotte's 7 Layer Squares by Charlotte's contains 4 g of protein.
How many carbs are in Charlotte's 7 Layer Squares by Charlotte's?
A serving of Charlotte's 7 Layer Squares by Charlotte's has 54 g of carbohydrates, including 26 g of sugar.