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Cheddar Cheese Instant Grits by Kroger nutrition facts

357calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

8% of calories

Carbs

71.4 g

79% of calories

Fat

5.4 g

13% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

357

for 1 × 28 g

Protein

7.1 g

Carbs

71.4 g

Fat

5.4 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

1640 mg

Nutrition facts

Calories357
Protein7.1 g
Carbohydrates71.4 g
Sugar3.6 g
Fibre3.6 g
Fat5.4 g
Saturated fat1.8 g
Sodium1,640 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)3577.1 g71.4 g5.4 g1,640 mg
Per 100 g1,27525.5 g255 g19.1 g5,857 mg

Is Cheddar Cheese Instant Grits by Kroger healthy?

Cheddar Cheese Instant Grits by Kroger has 357 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1640 mg per serving).

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Frequently asked

How many calories are in Cheddar Cheese Instant Grits by Kroger?

Cheddar Cheese Instant Grits by Kroger has 357 calories per serving (28 g (28 g)).

How much protein is in Cheddar Cheese Instant Grits by Kroger?

A serving of Cheddar Cheese Instant Grits by Kroger contains 7.1 g of protein.

How many carbs are in Cheddar Cheese Instant Grits by Kroger?

A serving of Cheddar Cheese Instant Grits by Kroger has 71.4 g of carbohydrates, including 3.6 g of sugar.

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