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Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers & Pretzels, Cheddar Jack & Sharp Cheddar Pretzel by Cheez-It nutrition facts

483calories per 0.5 cup (29 g)

Macro breakdown

Protein

10.3 g

8% of calories

Carbs

65.5 g

54% of calories

Fat

20.7 g

38% of calories

Portion calculator

Base serving: 0.5 cup (29 g)

Servings

Calories

483

for 1 × 0.5 cup

Protein

10.3 g

Carbs

65.5 g

Fat

20.7 g

Fibre

3.4 g

Sugar

0 g

Sodium

966 mg

Nutrition facts

Calories483
Protein10.3 g
Carbohydrates65.5 g
Sugar0 g
Fibre3.4 g
Fat20.7 g
Saturated fat5.2 g
Sodium966 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (29 g)48310.3 g65.5 g20.7 g966 mg
Per 100 g1,66635.5 g225.9 g71.4 g3,331 mg

Is Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers & Pretzels, Cheddar Jack & Sharp Cheddar Pretzel by Cheez-It healthy?

Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers & Pretzels, Cheddar Jack & Sharp Cheddar Pretzel by Cheez-It has 483 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (966 mg per serving).

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Frequently asked

How many calories are in Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers & Pretzels, Cheddar Jack & Sharp Cheddar Pretzel by Cheez-It?

Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers & Pretzels, Cheddar Jack & Sharp Cheddar Pretzel by Cheez-It has 483 calories per serving (0.5 cup (29 g)).

How much protein is in Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers & Pretzels, Cheddar Jack & Sharp Cheddar Pretzel by Cheez-It?

A serving of Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers & Pretzels, Cheddar Jack & Sharp Cheddar Pretzel by Cheez-It contains 10.3 g of protein.

How many carbs are in Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers & Pretzels, Cheddar Jack & Sharp Cheddar Pretzel by Cheez-It?

A serving of Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers & Pretzels, Cheddar Jack & Sharp Cheddar Pretzel by Cheez-It has 65.5 g of carbohydrates, including 0 g of sugar.

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