Cheddar Penguins Baked Snack Crackers by Essential Everyday nutrition facts
Macro breakdown
6.7 g
6% of calories
66.7 g
60% of calories
16.7 g
34% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
467
for 1 × 30 g
Protein
6.7 g
Carbs
66.7 g
Fat
16.7 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
833 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 66.7 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 16.7 g |
| Saturated fat | 1.7 g |
| Sodium | 833 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 467 | 6.7 g | 66.7 g | 16.7 g | 833 mg |
| Per 100 g | 1,557 | 22.2 g | 222.3 g | 55.7 g | 2,777 mg |
Is Cheddar Penguins Baked Snack Crackers by Essential Everyday healthy?
Cheddar Penguins Baked Snack Crackers by Essential Everyday has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track Cheddar Penguins Baked Snack Crackers by Essential Everyday in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Cheddar Penguins Baked Snack Crackers by Essential Everyday?
Cheddar Penguins Baked Snack Crackers by Essential Everyday has 467 calories per serving (30 g (30 g)).
How much protein is in Cheddar Penguins Baked Snack Crackers by Essential Everyday?
A serving of Cheddar Penguins Baked Snack Crackers by Essential Everyday contains 6.7 g of protein.
How many carbs are in Cheddar Penguins Baked Snack Crackers by Essential Everyday?
A serving of Cheddar Penguins Baked Snack Crackers by Essential Everyday has 66.7 g of carbohydrates, including 6.7 g of sugar.