Cheddar Penguins Baked Snack Crackers, Cheddar by Essential Everyday nutrition facts
Macro breakdown
10 g
8% of calories
66.7 g
55% of calories
20 g
37% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
467
for 1 × 30 g
Protein
10 g
Carbs
66.7 g
Fat
20 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
1000 mg
Nutrition facts
| Calories | 467 |
| Protein | 10 g |
| Carbohydrates | 66.7 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 20 g |
| Saturated fat | 1.7 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 467 | 10 g | 66.7 g | 20 g | 1,000 mg |
| Per 100 g | 1,557 | 33.3 g | 222.3 g | 66.7 g | 3,333 mg |
Is Cheddar Penguins Baked Snack Crackers, Cheddar by Essential Everyday healthy?
Cheddar Penguins Baked Snack Crackers, Cheddar by Essential Everyday has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cheddar Penguins Baked Snack Crackers, Cheddar by Essential Everyday?
Cheddar Penguins Baked Snack Crackers, Cheddar by Essential Everyday has 467 calories per serving (30 g (30 g)).
How much protein is in Cheddar Penguins Baked Snack Crackers, Cheddar by Essential Everyday?
A serving of Cheddar Penguins Baked Snack Crackers, Cheddar by Essential Everyday contains 10 g of protein.
How many carbs are in Cheddar Penguins Baked Snack Crackers, Cheddar by Essential Everyday?
A serving of Cheddar Penguins Baked Snack Crackers, Cheddar by Essential Everyday has 66.7 g of carbohydrates, including 6.7 g of sugar.