Cheddar Rice Crisps by Quaker nutrition facts
Macro breakdown
7.1 g
6% of calories
71.4 g
62% of calories
16.1 g
32% of calories
Portion calculator
Base serving: 18 cake (30 g)
Calories
464
for 1 × 18 cake
Protein
7.1 g
Carbs
71.4 g
Fat
16.1 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
1250 mg
Nutrition facts
| Calories | 464 |
| Protein | 7.1 g |
| Carbohydrates | 71.4 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 16.1 g |
| Saturated fat | 1.8 g |
| Sodium | 1,250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 18 cake (30 g) | 464 | 7.1 g | 71.4 g | 16.1 g | 1,250 mg |
| Per 100 g | 1,547 | 23.8 g | 238 g | 53.7 g | 4,167 mg |
Is Cheddar Rice Crisps by Quaker healthy?
Cheddar Rice Crisps by Quaker has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1250 mg per serving).
Track Cheddar Rice Crisps by Quaker in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Cheddar Rice Crisps by Quaker?
Cheddar Rice Crisps by Quaker has 464 calories per serving (18 cake (30 g)).
How much protein is in Cheddar Rice Crisps by Quaker?
A serving of Cheddar Rice Crisps by Quaker contains 7.1 g of protein.
How many carbs are in Cheddar Rice Crisps by Quaker?
A serving of Cheddar Rice Crisps by Quaker has 71.4 g of carbohydrates, including 3.6 g of sugar.