Cheerios by General Mills nutrition facts
Macro breakdown
13.9 g
14% of calories
72.2 g
71% of calories
6.9 g
15% of calories
Portion calculator
Base serving: 1 container (36 g)
Calories
361
for 1 × 1 container
Protein
13.9 g
Carbs
72.2 g
Fat
6.9 g
Fibre
11.1 g
Sugar
5.6 g
Sodium
500 mg
Nutrition facts
| Calories | 361 |
| Protein | 13.9 g |
| Carbohydrates | 72.2 g |
| Sugar | 5.6 g |
| Fibre | 11.1 g |
| Fat | 6.9 g |
| Saturated fat | 1.4 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (36 g) | 361 | 13.9 g | 72.2 g | 6.9 g | 500 mg |
| Per 100 g | 1,003 | 38.6 g | 200.6 g | 19.3 g | 1,389 mg |
Is Cheerios by General Mills healthy?
Cheerios by General Mills has 361 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cheerios by General Mills?
Cheerios by General Mills has 361 calories per serving (1 container (36 g)).
How much protein is in Cheerios by General Mills?
A serving of Cheerios by General Mills contains 13.9 g of protein.
How many carbs are in Cheerios by General Mills?
A serving of Cheerios by General Mills has 72.2 g of carbohydrates, including 5.6 g of sugar.