Cheese Blast by Family Gourmet nutrition facts
Macro breakdown
12.9 g
19% of calories
9.7 g
15% of calories
19.4 g
66% of calories
Portion calculator
Base serving: 2 tbsp (31 g)
Calories
258
for 1 × 2 tbsp
Protein
12.9 g
Carbs
9.7 g
Fat
19.4 g
Fibre
0 g
Sugar
6.5 g
Sodium
1450 mg
Nutrition facts
| Calories | 258 |
| Protein | 12.9 g |
| Carbohydrates | 9.7 g |
| Sugar | 6.5 g |
| Fibre | 0 g |
| Fat | 19.4 g |
| Saturated fat | 8.1 g |
| Sodium | 1,450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (31 g) | 258 | 12.9 g | 9.7 g | 19.4 g | 1,450 mg |
| Per 100 g | 832 | 41.6 g | 31.2 g | 62.6 g | 4,677 mg |
Is Cheese Blast by Family Gourmet healthy?
Cheese Blast by Family Gourmet has 258 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (1450 mg per serving).
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Frequently asked
How many calories are in Cheese Blast by Family Gourmet?
Cheese Blast by Family Gourmet has 258 calories per serving (2 tbsp (31 g)).
How much protein is in Cheese Blast by Family Gourmet?
A serving of Cheese Blast by Family Gourmet contains 12.9 g of protein.
How many carbs are in Cheese Blast by Family Gourmet?
A serving of Cheese Blast by Family Gourmet has 9.7 g of carbohydrates, including 6.5 g of sugar.