Cheese Bread Rolls by Topo-Logic Systems nutrition facts

300calories per 2 roll (40 g)

Macro breakdown

Protein

7.5 g

10% of calories

Carbs

37.5 g

49% of calories

Fat

13.8 g

41% of calories

Portion calculator

Base serving: 2 roll (40 g)

Servings

Calories

300

for 1 × 2 roll

Protein

7.5 g

Carbs

37.5 g

Fat

13.8 g

Fibre

2.5 g

Sugar

2.5 g

Sodium

550 mg

Nutrition facts

Calories	300
Protein	7.5 g
Carbohydrates	37.5 g
Sugar	2.5 g
Fibre	2.5 g
Fat	13.8 g
Saturated fat	5 g
Sodium	550 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 roll (40 g)	300	7.5 g	37.5 g	13.8 g	550 mg
Per 100 g	750	18.8 g	93.8 g	34.5 g	1,375 mg

Is Cheese Bread Rolls by Topo-Logic Systems healthy?

Cheese Bread Rolls by Topo-Logic Systems has 300 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (550 mg per serving).

Track Cheese Bread Rolls by Topo-Logic Systems in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Cheese Bread Rolls by Topo-Logic Systems?

Cheese Bread Rolls by Topo-Logic Systems has 300 calories per serving (2 roll (40 g)).

How much protein is in Cheese Bread Rolls by Topo-Logic Systems?

A serving of Cheese Bread Rolls by Topo-Logic Systems contains 7.5 g of protein.

How many carbs are in Cheese Bread Rolls by Topo-Logic Systems?

A serving of Cheese Bread Rolls by Topo-Logic Systems has 37.5 g of carbohydrates, including 2.5 g of sugar.

Track Cheese Bread Rolls by… in MunchMate →