Cheese by Gourmet nutrition facts
317calories per 1 oz (30 g)
Macro breakdown
Protein
23.3 g
27% of calories
Carbs
10 g
12% of calories
Fat
23.3 g
61% of calories
Portion calculator
Base serving: 1 oz (30 g)
Servings
Calories
317
for 1 × 1 oz
Protein
23.3 g
Carbs
10 g
Fat
23.3 g
Fibre
0 g
Sugar
0 g
Sodium
1300 mg
Nutrition facts
| Calories | 317 |
| Protein | 23.3 g |
| Carbohydrates | 10 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 23.3 g |
| Saturated fat | 16.7 g |
| Sodium | 1,300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (30 g) | 317 | 23.3 g | 10 g | 23.3 g | 1,300 mg |
| Per 100 g | 1,057 | 77.7 g | 33.3 g | 77.7 g | 4,333 mg |
Is Cheese by Gourmet healthy?
Cheese by Gourmet has 317 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1300 mg per serving).
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Frequently asked
How many calories are in Cheese by Gourmet?
Cheese by Gourmet has 317 calories per serving (1 oz (30 g)).
How much protein is in Cheese by Gourmet?
A serving of Cheese by Gourmet contains 23.3 g of protein.
How many carbs are in Cheese by Gourmet?
A serving of Cheese by Gourmet has 10 g of carbohydrates, including 0 g of sugar.