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Cheese Crackers by Harris Teeter nutrition facts

500calories per 25 cracker (30 g)

Macro breakdown

Protein

6.7 g

5% of calories

Carbs

63.3 g

49% of calories

Fat

26.7 g

46% of calories

Portion calculator

Base serving: 25 cracker (30 g)

Servings

Calories

500

for 1 × 25 cracker

Protein

6.7 g

Carbs

63.3 g

Fat

26.7 g

Fibre

3.3 g

Sugar

0 g

Sodium

700 mg

Nutrition facts

Calories500
Protein6.7 g
Carbohydrates63.3 g
Sugar0 g
Fibre3.3 g
Fat26.7 g
Saturated fat3.3 g
Sodium700 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 25 cracker (30 g)5006.7 g63.3 g26.7 g700 mg
Per 100 g1,66722.2 g211 g89 g2,333 mg

Is Cheese Crackers by Harris Teeter healthy?

Cheese Crackers by Harris Teeter has 500 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (700 mg per serving).

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Frequently asked

How many calories are in Cheese Crackers by Harris Teeter?

Cheese Crackers by Harris Teeter has 500 calories per serving (25 cracker (30 g)).

How much protein is in Cheese Crackers by Harris Teeter?

A serving of Cheese Crackers by Harris Teeter contains 6.7 g of protein.

How many carbs are in Cheese Crackers by Harris Teeter?

A serving of Cheese Crackers by Harris Teeter has 63.3 g of carbohydrates, including 0 g of sugar.

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