Cheese Crisp by John Wm. Macy's Cheesesticks nutrition facts
Macro breakdown
21.4 g
16% of calories
46.4 g
35% of calories
28.6 g
49% of calories
Portion calculator
Base serving: 10 crisp (28 g)
Calories
500
for 1 × 10 crisp
Protein
21.4 g
Carbs
46.4 g
Fat
28.6 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
643 mg
Nutrition facts
| Calories | 500 |
| Protein | 21.4 g |
| Carbohydrates | 46.4 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 17.9 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 crisp (28 g) | 500 | 21.4 g | 46.4 g | 28.6 g | 643 mg |
| Per 100 g | 1,786 | 76.4 g | 165.7 g | 102.1 g | 2,296 mg |
Is Cheese Crisp by John Wm. Macy's Cheesesticks healthy?
Cheese Crisp by John Wm. Macy's Cheesesticks has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (643 mg per serving).
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Frequently asked
How many calories are in Cheese Crisp by John Wm. Macy's Cheesesticks?
Cheese Crisp by John Wm. Macy's Cheesesticks has 500 calories per serving (10 crisp (28 g)).
How much protein is in Cheese Crisp by John Wm. Macy's Cheesesticks?
A serving of Cheese Crisp by John Wm. Macy's Cheesesticks contains 21.4 g of protein.
How many carbs are in Cheese Crisp by John Wm. Macy's Cheesesticks?
A serving of Cheese Crisp by John Wm. Macy's Cheesesticks has 46.4 g of carbohydrates, including 3.6 g of sugar.