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Cheese Croquettes by El Sembrador nutrition facts

222calories per 1 croquette (36 g)

Macro breakdown

Protein

8.3 g

14% of calories

Carbs

25 g

43% of calories

Fat

11.1 g

43% of calories

Portion calculator

Base serving: 1 croquette (36 g)

Servings

Calories

222

for 1 × 1 croquette

Protein

8.3 g

Carbs

25 g

Fat

11.1 g

Fibre

2.8 g

Sugar

8.3 g

Sodium

375 mg

Nutrition facts

Calories222
Protein8.3 g
Carbohydrates25 g
Sugar8.3 g
Fibre2.8 g
Fat11.1 g
Saturated fat5.6 g
Sodium375 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 croquette (36 g)2228.3 g25 g11.1 g375 mg
Per 100 g61723.1 g69.4 g30.8 g1,042 mg

Is Cheese Croquettes by El Sembrador healthy?

Cheese Croquettes by El Sembrador has 222 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (8 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Cheese Croquettes by El Sembrador?

Cheese Croquettes by El Sembrador has 222 calories per serving (1 croquette (36 g)).

How much protein is in Cheese Croquettes by El Sembrador?

A serving of Cheese Croquettes by El Sembrador contains 8.3 g of protein.

How many carbs are in Cheese Croquettes by El Sembrador?

A serving of Cheese Croquettes by El Sembrador has 25 g of carbohydrates, including 8.3 g of sugar.

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