Cheese Dip by T.g.i. Friday's nutrition facts
Macro breakdown
7.1 g
24% of calories
7.1 g
24% of calories
7.1 g
53% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
107
for 1 × 28 g
Protein
7.1 g
Carbs
7.1 g
Fat
7.1 g
Fibre
0 g
Sugar
3.6 g
Sodium
482 mg
Nutrition facts
| Calories | 107 |
| Protein | 7.1 g |
| Carbohydrates | 7.1 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 7.1 g |
| Saturated fat | 3.6 g |
| Sodium | 482 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 107 | 7.1 g | 7.1 g | 7.1 g | 482 mg |
| Per 100 g | 382 | 25.5 g | 25.5 g | 25.5 g | 1,721 mg |
Is Cheese Dip by T.g.i. Friday's healthy?
Cheese Dip by T.g.i. Friday's has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 7 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (482 mg per serving).
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Frequently asked
How many calories are in Cheese Dip by T.g.i. Friday's?
Cheese Dip by T.g.i. Friday's has 107 calories per serving (28 g (28 g)).
How much protein is in Cheese Dip by T.g.i. Friday's?
A serving of Cheese Dip by T.g.i. Friday's contains 7.1 g of protein.
How many carbs are in Cheese Dip by T.g.i. Friday's?
A serving of Cheese Dip by T.g.i. Friday's has 7.1 g of carbohydrates, including 3.6 g of sugar.