Cheese Dip Cucumber Ranch by Alouette nutrition facts

179calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

15% of calories

Carbs

7.1 g

15% of calories

Fat

14.3 g

69% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

179

for 1 × 28 g

Protein

7.1 g

Carbs

7.1 g

Fat

14.3 g

Fibre

0 g

Sugar

3.6 g

Sodium

304 mg

Nutrition facts

Calories	179
Protein	7.1 g
Carbohydrates	7.1 g
Sugar	3.6 g
Fibre	0 g
Fat	14.3 g
Saturated fat	8.9 g
Sodium	304 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	179	7.1 g	7.1 g	14.3 g	304 mg
Per 100 g	639	25.5 g	25.5 g	51.1 g	1,086 mg

Is Cheese Dip Cucumber Ranch by Alouette healthy?

Cheese Dip Cucumber Ranch by Alouette has 179 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (304 mg per serving).

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Frequently asked

How many calories are in Cheese Dip Cucumber Ranch by Alouette?

Cheese Dip Cucumber Ranch by Alouette has 179 calories per serving (28 g (28 g)).

How much protein is in Cheese Dip Cucumber Ranch by Alouette?

A serving of Cheese Dip Cucumber Ranch by Alouette contains 7.1 g of protein.

How many carbs are in Cheese Dip Cucumber Ranch by Alouette?

A serving of Cheese Dip Cucumber Ranch by Alouette has 7.1 g of carbohydrates, including 3.6 g of sugar.

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