Cheese Empanadas by Goya nutrition facts
310calories per 71 g (71 g)
Macro breakdown
Protein
14.1 g
19% of calories
Carbs
32.4 g
43% of calories
Fat
12.7 g
38% of calories
Portion calculator
Base serving: 71 g (71 g)
Servings
Calories
310
for 1 × 71 g
Protein
14.1 g
Carbs
32.4 g
Fat
12.7 g
Fibre
1.4 g
Sugar
0 g
Sodium
577 mg
Nutrition facts
| Calories | 310 |
| Protein | 14.1 g |
| Carbohydrates | 32.4 g |
| Sugar | 0 g |
| Fibre | 1.4 g |
| Fat | 12.7 g |
| Saturated fat | 7 g |
| Sodium | 577 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 71 g (71 g) | 310 | 14.1 g | 32.4 g | 12.7 g | 577 mg |
| Per 100 g | 437 | 19.9 g | 45.6 g | 17.9 g | 813 mg |
Is Cheese Empanadas by Goya healthy?
Cheese Empanadas by Goya has 310 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (577 mg per serving).
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Frequently asked
How many calories are in Cheese Empanadas by Goya?
Cheese Empanadas by Goya has 310 calories per serving (71 g (71 g)).
How much protein is in Cheese Empanadas by Goya?
A serving of Cheese Empanadas by Goya contains 14.1 g of protein.
How many carbs are in Cheese Empanadas by Goya?
A serving of Cheese Empanadas by Goya has 32.4 g of carbohydrates, including 0 g of sugar.