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Cheese Flavored Snacks by Lay's nutrition facts

571calories per 1 puff (28 g)

Macro breakdown

Protein

7.1 g

5% of calories

Carbs

57.1 g

39% of calories

Fat

35.7 g

56% of calories

Portion calculator

Base serving: 1 puff (28 g)

Servings

Calories

571

for 1 × 1 puff

Protein

7.1 g

Carbs

57.1 g

Fat

35.7 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

964 mg

Nutrition facts

Calories571
Protein7.1 g
Carbohydrates57.1 g
Sugar3.6 g
Fibre3.6 g
Fat35.7 g
Saturated fat5.4 g
Sodium964 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 puff (28 g)5717.1 g57.1 g35.7 g964 mg
Per 100 g2,03925.5 g203.9 g127.5 g3,443 mg

Is Cheese Flavored Snacks by Lay's healthy?

Cheese Flavored Snacks by Lay's has 571 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (964 mg per serving).

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Frequently asked

How many calories are in Cheese Flavored Snacks by Lay's?

Cheese Flavored Snacks by Lay's has 571 calories per serving (1 puff (28 g)).

How much protein is in Cheese Flavored Snacks by Lay's?

A serving of Cheese Flavored Snacks by Lay's contains 7.1 g of protein.

How many carbs are in Cheese Flavored Snacks by Lay's?

A serving of Cheese Flavored Snacks by Lay's has 57.1 g of carbohydrates, including 3.6 g of sugar.

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