Cheese & Garlic Croutons by Good & Gather nutrition facts

429calories per 2 tbsp (7 g)

Macro breakdown

Protein

14.3 g

12% of calories

Carbs

57.1 g

48% of calories

Fat

21.4 g

40% of calories

Portion calculator

Base serving: 2 tbsp (7 g)

Servings

Calories

429

for 1 × 2 tbsp

Protein

14.3 g

Carbs

57.1 g

Fat

21.4 g

Fibre

0 g

Sugar

0 g

Sodium

1070 mg

Nutrition facts

Calories	429
Protein	14.3 g
Carbohydrates	57.1 g
Sugar	0 g
Fibre	0 g
Fat	21.4 g
Saturated fat	0 g
Sodium	1,070 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (7 g)	429	14.3 g	57.1 g	21.4 g	1,070 mg
Per 100 g	6,129	204.3 g	815.7 g	305.7 g	15,286 mg

Is Cheese & Garlic Croutons by Good & Gather healthy?

Cheese & Garlic Croutons by Good & Gather has 429 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (1070 mg per serving).

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Frequently asked

How many calories are in Cheese & Garlic Croutons by Good & Gather?

Cheese & Garlic Croutons by Good & Gather has 429 calories per serving (2 tbsp (7 g)).

How much protein is in Cheese & Garlic Croutons by Good & Gather?

A serving of Cheese & Garlic Croutons by Good & Gather contains 14.3 g of protein.

How many carbs are in Cheese & Garlic Croutons by Good & Gather?

A serving of Cheese & Garlic Croutons by Good & Gather has 57.1 g of carbohydrates, including 0 g of sugar.

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