Cheese Intstant Grits by Essential Everyday nutrition facts
Macro breakdown
7.1 g
8% of calories
71.4 g
82% of calories
3.6 g
9% of calories
Portion calculator
Base serving: 1 packet (28 g)
Calories
321
for 1 × 1 packet
Protein
7.1 g
Carbs
71.4 g
Fat
3.6 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
1570 mg
Nutrition facts
| Calories | 321 |
| Protein | 7.1 g |
| Carbohydrates | 71.4 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 1,570 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (28 g) | 321 | 7.1 g | 71.4 g | 3.6 g | 1,570 mg |
| Per 100 g | 1,146 | 25.5 g | 255 g | 12.8 g | 5,607 mg |
Is Cheese Intstant Grits by Essential Everyday healthy?
Cheese Intstant Grits by Essential Everyday has 321 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1570 mg per serving).
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Frequently asked
How many calories are in Cheese Intstant Grits by Essential Everyday?
Cheese Intstant Grits by Essential Everyday has 321 calories per serving (1 packet (28 g)).
How much protein is in Cheese Intstant Grits by Essential Everyday?
A serving of Cheese Intstant Grits by Essential Everyday contains 7.1 g of protein.
How many carbs are in Cheese Intstant Grits by Essential Everyday?
A serving of Cheese Intstant Grits by Essential Everyday has 71.4 g of carbohydrates, including 3.6 g of sugar.