Cheese O’s by Sonoma Creamery nutrition facts
536calories per 1 oz (28 g)
Macro breakdown
Protein
35.7 g
27% of calories
Carbs
25 g
19% of calories
Fat
32.1 g
54% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
536
for 1 × 1 oz
Protein
35.7 g
Carbs
25 g
Fat
32.1 g
Fibre
7.1 g
Sugar
—
Sodium
893 mg
Nutrition facts
| Calories | 536 |
| Protein | 35.7 g |
| Carbohydrates | 25 g |
| Sugar | — |
| Fibre | 7.1 g |
| Fat | 32.1 g |
| Saturated fat | 21.4 g |
| Sodium | 893 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 536 | 35.7 g | 25 g | 32.1 g | 893 mg |
| Per 100 g | 1,914 | 127.5 g | 89.3 g | 114.6 g | 3,189 mg |
Is Cheese O’s by Sonoma Creamery healthy?
Cheese O’s by Sonoma Creamery has 536 calories per serving. Here's the quick read:
- •It's protein-rich — about 36 g of protein per serving.
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Cheese O’s by Sonoma Creamery?
Cheese O’s by Sonoma Creamery has 536 calories per serving (1 oz (28 g)).
How much protein is in Cheese O’s by Sonoma Creamery?
A serving of Cheese O’s by Sonoma Creamery contains 35.7 g of protein.
How many carbs are in Cheese O’s by Sonoma Creamery?
A serving of Cheese O’s by Sonoma Creamery has 25 g of carbohydrates.