Cheese Omelet by Waffle House nutrition facts

121calories per 1 omelet (330 g)

Macro breakdown

Protein

7.3 g

25% of calories

Carbs

0.9 g

3% of calories

Fat

9.1 g

71% of calories

Portion calculator

Base serving: 1 omelet (330 g)

Servings

Calories

121

for 1 × 1 omelet

Protein

7.3 g

Carbs

0.9 g

Fat

9.1 g

Fibre

0 g

Sugar

0.3 g

Sodium

242.4 mg

Nutrition facts

Calories	121
Protein	7.3 g
Carbohydrates	0.9 g
Sugar	0.3 g
Fibre	0 g
Fat	9.1 g
Saturated fat	2.7 g
Sodium	242 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 omelet (330 g)	121	7.3 g	0.9 g	9.1 g	242 mg
Per 100 g	37	2.2 g	0.3 g	2.8 g	73 mg

Is Cheese Omelet by Waffle House healthy?

Cheese Omelet by Waffle House has 121 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Cheese Omelet by Waffle House?

Cheese Omelet by Waffle House has 121 calories per serving (1 omelet (330 g)).

How much protein is in Cheese Omelet by Waffle House?

A serving of Cheese Omelet by Waffle House contains 7.3 g of protein.

How many carbs are in Cheese Omelet by Waffle House?

A serving of Cheese Omelet by Waffle House has 0.9 g of carbohydrates, including 0.3 g of sugar.

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