Cheese Puffs by Golden Flake nutrition facts
536calories per 1 oz (28 g)
Macro breakdown
Protein
7.1 g
5% of calories
Carbs
50 g
34% of calories
Fat
39.3 g
61% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
536
for 1 × 1 oz
Protein
7.1 g
Carbs
50 g
Fat
39.3 g
Fibre
0 g
Sugar
3.6 g
Sodium
821 mg
Nutrition facts
| Calories | 536 |
| Protein | 7.1 g |
| Carbohydrates | 50 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 39.3 g |
| Saturated fat | 14.3 g |
| Sodium | 821 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 536 | 7.1 g | 50 g | 39.3 g | 821 mg |
| Per 100 g | 1,914 | 25.5 g | 178.6 g | 140.4 g | 2,932 mg |
Is Cheese Puffs by Golden Flake healthy?
Cheese Puffs by Golden Flake has 536 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (821 mg per serving).
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Frequently asked
How many calories are in Cheese Puffs by Golden Flake?
Cheese Puffs by Golden Flake has 536 calories per serving (1 oz (28 g)).
How much protein is in Cheese Puffs by Golden Flake?
A serving of Cheese Puffs by Golden Flake contains 7.1 g of protein.
How many carbs are in Cheese Puffs by Golden Flake?
A serving of Cheese Puffs by Golden Flake has 50 g of carbohydrates, including 3.6 g of sugar.