Cheese Puffs by Shoprite nutrition facts
536calories per 1 oz (28 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
50 g
37% of calories
Fat
35.7 g
60% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
536
for 1 × 1 oz
Protein
3.6 g
Carbs
50 g
Fat
35.7 g
Fibre
3.6 g
Sugar
0 g
Sodium
821 mg
Nutrition facts
| Calories | 536 |
| Protein | 3.6 g |
| Carbohydrates | 50 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 35.7 g |
| Saturated fat | 3.6 g |
| Sodium | 821 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 536 | 3.6 g | 50 g | 35.7 g | 821 mg |
| Per 100 g | 1,914 | 12.8 g | 178.6 g | 127.5 g | 2,932 mg |
Is Cheese Puffs by Shoprite healthy?
Cheese Puffs by Shoprite has 536 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (821 mg per serving).
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Frequently asked
How many calories are in Cheese Puffs by Shoprite?
Cheese Puffs by Shoprite has 536 calories per serving (1 oz (28 g)).
How much protein is in Cheese Puffs by Shoprite?
A serving of Cheese Puffs by Shoprite contains 3.6 g of protein.
How many carbs are in Cheese Puffs by Shoprite?
A serving of Cheese Puffs by Shoprite has 50 g of carbohydrates, including 0 g of sugar.