Cheese Puffs, Cheddar Cheese by Golden Flake nutrition facts

536calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

5% of calories

Carbs

57.1 g

37% of calories

Fat

39.3 g

58% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

536

for 1 × 28 g

Protein

7.1 g

Carbs

57.1 g

Fat

39.3 g

Fibre

0 g

Sugar

0 g

Sodium

821 mg

Nutrition facts

Calories	536
Protein	7.1 g
Carbohydrates	57.1 g
Sugar	0 g
Fibre	0 g
Fat	39.3 g
Saturated fat	14.3 g
Sodium	821 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	536	7.1 g	57.1 g	39.3 g	821 mg
Per 100 g	1,914	25.5 g	203.9 g	140.4 g	2,932 mg

Is Cheese Puffs, Cheddar Cheese by Golden Flake healthy?

Cheese Puffs, Cheddar Cheese by Golden Flake has 536 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (821 mg per serving).

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Frequently asked

How many calories are in Cheese Puffs, Cheddar Cheese by Golden Flake?

Cheese Puffs, Cheddar Cheese by Golden Flake has 536 calories per serving (28 g (28 g)).

How much protein is in Cheese Puffs, Cheddar Cheese by Golden Flake?

A serving of Cheese Puffs, Cheddar Cheese by Golden Flake contains 7.1 g of protein.

How many carbs are in Cheese Puffs, Cheddar Cheese by Golden Flake?

A serving of Cheese Puffs, Cheddar Cheese by Golden Flake has 57.1 g of carbohydrates, including 0 g of sugar.

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