Cheese Puffs, Cheese by Aldi-Benner Company nutrition facts
Macro breakdown
6.7 g
5% of calories
56.7 g
41% of calories
33.3 g
54% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
533
for 1 × 30 g
Protein
6.7 g
Carbs
56.7 g
Fat
33.3 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
1070 mg
Nutrition facts
| Calories | 533 |
| Protein | 6.7 g |
| Carbohydrates | 56.7 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 33.3 g |
| Saturated fat | 3.3 g |
| Sodium | 1,070 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 533 | 6.7 g | 56.7 g | 33.3 g | 1,070 mg |
| Per 100 g | 1,777 | 22.2 g | 189 g | 111 g | 3,567 mg |
Is Cheese Puffs, Cheese by Aldi-Benner Company healthy?
Cheese Puffs, Cheese by Aldi-Benner Company has 533 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cheese Puffs, Cheese by Aldi-Benner Company?
Cheese Puffs, Cheese by Aldi-Benner Company has 533 calories per serving (30 g (30 g)).
How much protein is in Cheese Puffs, Cheese by Aldi-Benner Company?
A serving of Cheese Puffs, Cheese by Aldi-Benner Company contains 6.7 g of protein.
How many carbs are in Cheese Puffs, Cheese by Aldi-Benner Company?
A serving of Cheese Puffs, Cheese by Aldi-Benner Company has 56.7 g of carbohydrates, including 6.7 g of sugar.