Cheese Puffs, Cheese by Golden Flake nutrition facts

536calories per 1 oz (28 g)

Macro breakdown

Protein

7.1 g

5% of calories

Carbs

50 g

34% of calories

Fat

39.3 g

61% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

536

for 1 × 1 oz

Protein

7.1 g

Carbs

50 g

Fat

39.3 g

Fibre

0 g

Sugar

3.6 g

Sodium

821 mg

Nutrition facts

Calories	536
Protein	7.1 g
Carbohydrates	50 g
Sugar	3.6 g
Fibre	0 g
Fat	39.3 g
Saturated fat	14.3 g
Sodium	821 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	536	7.1 g	50 g	39.3 g	821 mg
Per 100 g	1,914	25.5 g	178.6 g	140.4 g	2,932 mg

Is Cheese Puffs, Cheese by Golden Flake healthy?

Cheese Puffs, Cheese by Golden Flake has 536 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (821 mg per serving).

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Frequently asked

How many calories are in Cheese Puffs, Cheese by Golden Flake?

Cheese Puffs, Cheese by Golden Flake has 536 calories per serving (1 oz (28 g)).

How much protein is in Cheese Puffs, Cheese by Golden Flake?

A serving of Cheese Puffs, Cheese by Golden Flake contains 7.1 g of protein.

How many carbs are in Cheese Puffs, Cheese by Golden Flake?

A serving of Cheese Puffs, Cheese by Golden Flake has 50 g of carbohydrates, including 3.6 g of sugar.

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