Cheese Snacks by Jarlsberg nutrition facts
381calories per 1 piece (21 g)
Macro breakdown
Protein
28.6 g
33% of calories
Carbs
4.8 g
5% of calories
Fat
23.8 g
62% of calories
Portion calculator
Base serving: 1 piece (21 g)
Servings
Calories
381
for 1 × 1 piece
Protein
28.6 g
Carbs
4.8 g
Fat
23.8 g
Fibre
4.8 g
Sugar
0 g
Sodium
286 mg
Nutrition facts
| Calories | 381 |
| Protein | 28.6 g |
| Carbohydrates | 4.8 g |
| Sugar | 0 g |
| Fibre | 4.8 g |
| Fat | 23.8 g |
| Saturated fat | 16.7 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (21 g) | 381 | 28.6 g | 4.8 g | 23.8 g | 286 mg |
| Per 100 g | 1,814 | 136.2 g | 22.7 g | 113.3 g | 1,362 mg |
Is Cheese Snacks by Jarlsberg healthy?
Cheese Snacks by Jarlsberg has 381 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Cheese Snacks by Jarlsberg?
Cheese Snacks by Jarlsberg has 381 calories per serving (1 piece (21 g)).
How much protein is in Cheese Snacks by Jarlsberg?
A serving of Cheese Snacks by Jarlsberg contains 28.6 g of protein.
How many carbs are in Cheese Snacks by Jarlsberg?
A serving of Cheese Snacks by Jarlsberg has 4.8 g of carbohydrates, including 0 g of sugar.