Cheese Snacks by Lay's nutrition facts
500calories per 28 g (28 g)
Macro breakdown
Protein
21.4 g
17% of calories
Carbs
46.4 g
37% of calories
Fat
25 g
45% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
500
for 1 × 28 g
Protein
21.4 g
Carbs
46.4 g
Fat
25 g
Fibre
0.9 g
Sugar
0 g
Sodium
607 mg
Nutrition facts
| Calories | 500 |
| Protein | 21.4 g |
| Carbohydrates | 46.4 g |
| Sugar | 0 g |
| Fibre | 0.9 g |
| Fat | 25 g |
| Saturated fat | 10.7 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 21.4 g | 46.4 g | 25 g | 607 mg |
| Per 100 g | 1,786 | 76.4 g | 165.7 g | 89.3 g | 2,168 mg |
Is Cheese Snacks by Lay's healthy?
Cheese Snacks by Lay's has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (607 mg per serving).
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Frequently asked
How many calories are in Cheese Snacks by Lay's?
Cheese Snacks by Lay's has 500 calories per serving (28 g (28 g)).
How much protein is in Cheese Snacks by Lay's?
A serving of Cheese Snacks by Lay's contains 21.4 g of protein.
How many carbs are in Cheese Snacks by Lay's?
A serving of Cheese Snacks by Lay's has 46.4 g of carbohydrates, including 0 g of sugar.