MunchMate
Grocery

Cheese Square Crackers by Brandless nutrition facts

433calories per 30 cracker (30 g)

Macro breakdown

Protein

6.7 g

6% of calories

Carbs

66.7 g

60% of calories

Fat

16.7 g

34% of calories

Portion calculator

Base serving: 30 cracker (30 g)

Servings

Calories

433

for 1 × 30 cracker

Protein

6.7 g

Carbs

66.7 g

Fat

16.7 g

Fibre

3.3 g

Sugar

0 g

Sodium

933 mg

Nutrition facts

Calories433
Protein6.7 g
Carbohydrates66.7 g
Sugar0 g
Fibre3.3 g
Fat16.7 g
Saturated fat1.7 g
Sodium933 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 cracker (30 g)4336.7 g66.7 g16.7 g933 mg
Per 100 g1,44322.2 g222.3 g55.7 g3,110 mg

Is Cheese Square Crackers by Brandless healthy?

Cheese Square Crackers by Brandless has 433 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (933 mg per serving).

Track Cheese Square Crackers by Brandless in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Cheese Square Crackers by Brandless?

Cheese Square Crackers by Brandless has 433 calories per serving (30 cracker (30 g)).

How much protein is in Cheese Square Crackers by Brandless?

A serving of Cheese Square Crackers by Brandless contains 6.7 g of protein.

How many carbs are in Cheese Square Crackers by Brandless?

A serving of Cheese Square Crackers by Brandless has 66.7 g of carbohydrates, including 0 g of sugar.

Track Cheese Square Cracker… in MunchMate →