Cheese Ups by Wellaby's nutrition facts
429calories per 28 g (28 g)
Macro breakdown
Protein
14.3 g
12% of calories
Carbs
64.3 g
56% of calories
Fat
16.1 g
32% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
429
for 1 × 28 g
Protein
14.3 g
Carbs
64.3 g
Fat
16.1 g
Fibre
3.6 g
Sugar
0 g
Sodium
1140 mg
Nutrition facts
| Calories | 429 |
| Protein | 14.3 g |
| Carbohydrates | 64.3 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 16.1 g |
| Saturated fat | 8.9 g |
| Sodium | 1,140 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 429 | 14.3 g | 64.3 g | 16.1 g | 1,140 mg |
| Per 100 g | 1,532 | 51.1 g | 229.6 g | 57.5 g | 4,071 mg |
Is Cheese Ups by Wellaby's healthy?
Cheese Ups by Wellaby's has 429 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1140 mg per serving).
Track Cheese Ups by Wellaby's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Cheese Ups by Wellaby's?
Cheese Ups by Wellaby's has 429 calories per serving (28 g (28 g)).
How much protein is in Cheese Ups by Wellaby's?
A serving of Cheese Ups by Wellaby's contains 14.3 g of protein.
How many carbs are in Cheese Ups by Wellaby's?
A serving of Cheese Ups by Wellaby's has 64.3 g of carbohydrates, including 0 g of sugar.