Cheesy Cheddars by Milton's nutrition facts
Macro breakdown
6.7 g
6% of calories
53.3 g
51% of calories
20 g
43% of calories
Portion calculator
Base serving: 16 cracker (30 g)
Calories
433
for 1 × 16 cracker
Protein
6.7 g
Carbs
53.3 g
Fat
20 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
700 mg
Nutrition facts
| Calories | 433 |
| Protein | 6.7 g |
| Carbohydrates | 53.3 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 20 g |
| Saturated fat | 3.3 g |
| Sodium | 700 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 16 cracker (30 g) | 433 | 6.7 g | 53.3 g | 20 g | 700 mg |
| Per 100 g | 1,443 | 22.2 g | 177.7 g | 66.7 g | 2,333 mg |
Is Cheesy Cheddars by Milton's healthy?
Cheesy Cheddars by Milton's has 433 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (700 mg per serving).
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Frequently asked
How many calories are in Cheesy Cheddars by Milton's?
Cheesy Cheddars by Milton's has 433 calories per serving (16 cracker (30 g)).
How much protein is in Cheesy Cheddars by Milton's?
A serving of Cheesy Cheddars by Milton's contains 6.7 g of protein.
How many carbs are in Cheesy Cheddars by Milton's?
A serving of Cheesy Cheddars by Milton's has 53.3 g of carbohydrates, including 3.3 g of sugar.