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Cheesy Shells by H-E-B nutrition facts

368calories per 0.33 cup (38 g)

Macro breakdown

Protein

13.2 g

14% of calories

Carbs

63.2 g

69% of calories

Fat

6.6 g

16% of calories

Portion calculator

Base serving: 0.33 cup (38 g)

Servings

Calories

368

for 1 × 0.33 cup

Protein

13.2 g

Carbs

63.2 g

Fat

6.6 g

Fibre

0 g

Sugar

10.5 g

Sodium

1630 mg

Nutrition facts

Calories368
Protein13.2 g
Carbohydrates63.2 g
Sugar10.5 g
Fibre0 g
Fat6.6 g
Saturated fat4 g
Sodium1,630 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.33 cup (38 g)36813.2 g63.2 g6.6 g1,630 mg
Per 100 g96834.7 g166.3 g17.3 g4,289 mg

Is Cheesy Shells by H-E-B healthy?

Cheesy Shells by H-E-B has 368 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (11 g per serving) — worth keeping an eye on.
  • •High in sodium (1630 mg per serving).

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Frequently asked

How many calories are in Cheesy Shells by H-E-B?

Cheesy Shells by H-E-B has 368 calories per serving (0.33 cup (38 g)).

How much protein is in Cheesy Shells by H-E-B?

A serving of Cheesy Shells by H-E-B contains 13.2 g of protein.

How many carbs are in Cheesy Shells by H-E-B?

A serving of Cheesy Shells by H-E-B has 63.2 g of carbohydrates, including 10.5 g of sugar.

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