Cheez Balls by Planters nutrition facts
500calories per 1 can (34 g)
Macro breakdown
Protein
5.9 g
5% of calories
Carbs
61.8 g
49% of calories
Fat
26.5 g
47% of calories
Portion calculator
Base serving: 1 can (34 g)
Servings
Calories
500
for 1 × 1 can
Protein
5.9 g
Carbs
61.8 g
Fat
26.5 g
Fibre
0 g
Sugar
5.9 g
Sodium
1000 mg
Nutrition facts
| Calories | 500 |
| Protein | 5.9 g |
| Carbohydrates | 61.8 g |
| Sugar | 5.9 g |
| Fibre | 0 g |
| Fat | 26.5 g |
| Saturated fat | 2.9 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 can (34 g) | 500 | 5.9 g | 61.8 g | 26.5 g | 1,000 mg |
| Per 100 g | 1,471 | 17.3 g | 181.8 g | 77.9 g | 2,941 mg |
Is Cheez Balls by Planters healthy?
Cheez Balls by Planters has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (1000 mg per serving).
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Frequently asked
How many calories are in Cheez Balls by Planters?
Cheez Balls by Planters has 500 calories per serving (1 can (34 g)).
How much protein is in Cheez Balls by Planters?
A serving of Cheez Balls by Planters contains 5.9 g of protein.
How many carbs are in Cheez Balls by Planters?
A serving of Cheez Balls by Planters has 61.8 g of carbohydrates, including 5.9 g of sugar.