Cheez It by Cheez-It nutrition facts
500calories per 1 pouch (42 g)
Macro breakdown
Protein
9.5 g
7% of calories
Carbs
59.5 g
46% of calories
Fat
26.2 g
46% of calories
Portion calculator
Base serving: 1 pouch (42 g)
Servings
Calories
500
for 1 × 1 pouch
Protein
9.5 g
Carbs
59.5 g
Fat
26.2 g
Fibre
2.4 g
Sugar
2.4 g
Sodium
905 mg
Nutrition facts
| Calories | 500 |
| Protein | 9.5 g |
| Carbohydrates | 59.5 g |
| Sugar | 2.4 g |
| Fibre | 2.4 g |
| Fat | 26.2 g |
| Saturated fat | 6 g |
| Sodium | 905 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (42 g) | 500 | 9.5 g | 59.5 g | 26.2 g | 905 mg |
| Per 100 g | 1,190 | 22.7 g | 141.7 g | 62.4 g | 2,155 mg |
Is Cheez It by Cheez-It healthy?
Cheez It by Cheez-It has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (905 mg per serving).
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Frequently asked
How many calories are in Cheez It by Cheez-It?
Cheez It by Cheez-It has 500 calories per serving (1 pouch (42 g)).
How much protein is in Cheez It by Cheez-It?
A serving of Cheez It by Cheez-It contains 9.5 g of protein.
How many carbs are in Cheez It by Cheez-It?
A serving of Cheez It by Cheez-It has 59.5 g of carbohydrates, including 2.4 g of sugar.