Cheez It by Cheez-It nutrition facts
500calories per 1 pouch (10 g)
Macro breakdown
Protein
10 g
8% of calories
Carbs
60 g
48% of calories
Fat
25 g
45% of calories
Portion calculator
Base serving: 1 pouch (10 g)
Servings
Calories
500
for 1 × 1 pouch
Protein
10 g
Carbs
60 g
Fat
25 g
Fibre
0 g
Sugar
0 g
Sodium
750 mg
Nutrition facts
| Calories | 500 |
| Protein | 10 g |
| Carbohydrates | 60 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 5 g |
| Sodium | 750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (10 g) | 500 | 10 g | 60 g | 25 g | 750 mg |
| Per 100 g | 5,000 | 100 g | 600 g | 250 g | 7,500 mg |
Is Cheez It by Cheez-It healthy?
Cheez It by Cheez-It has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (750 mg per serving).
Track Cheez It by Cheez-It in MunchMate
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Frequently asked
How many calories are in Cheez It by Cheez-It?
Cheez It by Cheez-It has 500 calories per serving (1 pouch (10 g)).
How much protein is in Cheez It by Cheez-It?
A serving of Cheez It by Cheez-It contains 10 g of protein.
How many carbs are in Cheez It by Cheez-It?
A serving of Cheez It by Cheez-It has 60 g of carbohydrates, including 0 g of sugar.