Cheez-it, Cheddar Cheese by Cheez-It nutrition facts

500calories per 56 g (56 g)

Macro breakdown

Protein

8.9 g

7% of calories

Carbs

57.1 g

44% of calories

Fat

28.6 g

49% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

500

for 1 × 56 g

Protein

8.9 g

Carbs

57.1 g

Fat

28.6 g

Fibre

3.6 g

Sugar

5.4 g

Sodium

1000 mg

Nutrition facts

Calories	500
Protein	8.9 g
Carbohydrates	57.1 g
Sugar	5.4 g
Fibre	3.6 g
Fat	28.6 g
Saturated fat	12.5 g
Sodium	1,000 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	500	8.9 g	57.1 g	28.6 g	1,000 mg
Per 100 g	893	15.9 g	102 g	51.1 g	1,786 mg

Is Cheez-it, Cheddar Cheese by Cheez-It healthy?

Cheez-it, Cheddar Cheese by Cheez-It has 500 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (1000 mg per serving).

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Frequently asked

How many calories are in Cheez-it, Cheddar Cheese by Cheez-It?

Cheez-it, Cheddar Cheese by Cheez-It has 500 calories per serving (56 g (56 g)).

How much protein is in Cheez-it, Cheddar Cheese by Cheez-It?

A serving of Cheez-it, Cheddar Cheese by Cheez-It contains 8.9 g of protein.

How many carbs are in Cheez-it, Cheddar Cheese by Cheez-It?

A serving of Cheez-it, Cheddar Cheese by Cheez-It has 57.1 g of carbohydrates, including 5.4 g of sugar.

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