Cheez-it Gripz by Cheez-It nutrition facts
480calories per 1 pouch (25 g)
Macro breakdown
Protein
12 g
10% of calories
Carbs
60 g
48% of calories
Fat
24 g
43% of calories
Portion calculator
Base serving: 1 pouch (25 g)
Servings
Calories
480
for 1 × 1 pouch
Protein
12 g
Carbs
60 g
Fat
24 g
Fibre
4 g
Sugar
0 g
Sodium
800 mg
Nutrition facts
| Calories | 480 |
| Protein | 12 g |
| Carbohydrates | 60 g |
| Sugar | 0 g |
| Fibre | 4 g |
| Fat | 24 g |
| Saturated fat | 6 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (25 g) | 480 | 12 g | 60 g | 24 g | 800 mg |
| Per 100 g | 1,920 | 48 g | 240 g | 96 g | 3,200 mg |
Is Cheez-it Gripz by Cheez-It healthy?
Cheez-it Gripz by Cheez-It has 480 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (800 mg per serving).
Track Cheez-it Gripz by Cheez-It in MunchMate
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Frequently asked
How many calories are in Cheez-it Gripz by Cheez-It?
Cheez-it Gripz by Cheez-It has 480 calories per serving (1 pouch (25 g)).
How much protein is in Cheez-it Gripz by Cheez-It?
A serving of Cheez-it Gripz by Cheez-It contains 12 g of protein.
How many carbs are in Cheez-it Gripz by Cheez-It?
A serving of Cheez-it Gripz by Cheez-It has 60 g of carbohydrates, including 0 g of sugar.