Cheez It Original by Cheez-It nutrition facts

524calories per 21 g (21 g)

Macro breakdown

Protein

9.5 g

7% of calories

Carbs

57.1 g

44% of calories

Fat

28.6 g

49% of calories

Portion calculator

Base serving: 21 g (21 g)

Servings

Calories

524

for 1 × 21 g

Protein

9.5 g

Carbs

57.1 g

Fat

28.6 g

Fibre

0 g

Sugar

0 g

Sodium

762 mg

Nutrition facts

Calories	524
Protein	9.5 g
Carbohydrates	57.1 g
Sugar	0 g
Fibre	0 g
Fat	28.6 g
Saturated fat	4.8 g
Sodium	762 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 21 g (21 g)	524	9.5 g	57.1 g	28.6 g	762 mg
Per 100 g	2,495	45.3 g	271.9 g	136.2 g	3,629 mg

Is Cheez It Original by Cheez-It healthy?

Cheez It Original by Cheez-It has 524 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (762 mg per serving).

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Frequently asked

How many calories are in Cheez It Original by Cheez-It?

Cheez It Original by Cheez-It has 524 calories per serving (21 g (21 g)).

How much protein is in Cheez It Original by Cheez-It?

A serving of Cheez It Original by Cheez-It contains 9.5 g of protein.

How many carbs are in Cheez It Original by Cheez-It?

A serving of Cheez It Original by Cheez-It has 57.1 g of carbohydrates, including 0 g of sugar.

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